Sound familiar?
You're not imagining it. And you're not alone.
Literal clumps in the shower. A ponytail that's half the size it used to be.
You've started timing how long you can go without washing it — because washing means losing more.
You've stopped trying to grow them out.
You keep them short now. Not because you want to — because they snap before they ever get anywhere.
You drink the water. You sleep the hours. The glow never shows.
Foundation stopped being a choice and started being a requirement.